Staying active or becoming active while pregnant and after birth has huge benefits. Exercises are catered to the individual at a pace that is suitable for your current pre or post natal stage.
Prenatal - Exercise can help you feel more energized during your pregnancy. Exercising regularly during pregnancy will assist you in becoming fitter and improve muscle tone, strength and endurance. This will all lead to helping you carry the weight you gain during pregnancy, prepare you for the physical demands of labour & birth and make getting back into shape a lot easier after your baby is born.
Postnatal - Benefits of postnatal exercise include restoring muscle strength and firming up the body. It promotes weight loss, conditioning of the abdominal muscles, improves mood, relieves stress, helps prevent postnatal depression and increases energy levels.
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