Boxing for fitness provides a fun and energetic workout that challenges you both mentally and physically. Boxing is great for the brain, the body and the mind. You will learn to move like a boxer, get fit like a boxer and have loads of fun - all at your own pace.
Best of all, the high intensity nature can be your best friend in weight loss by burning tons of calories during the workout and also for hours after the session has finished.
Boxing also has many other benefits including increased muscle tone, great for building strong bones and ligaments, increased cardiovascular fitness, improved core stability, improved strength, power, co-ordination & body awareness and is also a great way to relieve stress.
Boxing for Fitness can be a great addition to an already existing training plan or on its own to help with all the awesome benefits listed above.
Get in touch to chat about making a start.
